Pilates, Fitness, Nutrition + Wellbeing Tips for Every Body

Pilates, resistance loop
“Change happens through movement, and movement heals.”
— Joseph Pilates

Discover my classes

  • For everyone and every body, helping improve muscular balance and strength, flexibility, mobility and general wellbeing. Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery.

  • A dynamic Pilates class using (optional) light dumbbells to increase resistance alongside our own body resistance to build strength, tone and sculpt muscles.

  • We use dumbbells, kettlebells, barbells & battleropes alongside bodyweight movements to build strong muscles and improve tone and muscle power. A short but effective workout, scaleable to everyone.

  • SIT FIT Pilates is an inclusive pilates class to increase mobility, muscle strength and flexibility. The class is seated or standing assisted by a chair and great for anyone who struggles to get up and down from the floor or recovering from injury.

Book here

“Lauren is a very gifted Pilates teacher, very knowledgeable as well as very empathetic - and she creates a great atmosphere. If you want to do Pilates, her classes are where you should go.” — Andrew

Current Timetable

〰️

Current Timetable 〰️

Current Timetable

〰️

Current Timetable 〰️

Not in the Test Valley? Join our online community!

What’s included?

Being a member of Lauren Jones Pilates + Wellbeing gives you exclusive access to an extensive range of classes of varying lengths, catering to all levels of experience. Additionally, you will discover Lauren’s favourite healthy recipes, designed to support your wellness journey. Most importantly, you will become part of a vibrant and growing community of like-minded individuals who share a passion for moving and nourishing their mind, body, and soul.

  • Priority booking for retreats and pop up classes. Delicious and healthy recipes. A growing number of classes to watch any time.

  • New Pilates, HIIT or Strength classes added every week.

  • A community of like minded individuals.

Pilates, prone lying, chest lifts

Follow me on Instagram for updates, ideas and inspiration…

February is for self-love 🤍 This month, we move with intention and treat our bodies with kindness. ✨ Showing up, breathing deep, getting stronger - one Pilates class at a time. ☺️ #SelfLoveSeason #PilatesPractice #MoveWithLove #Longevity #Wellbei

After 3 years of mat Pilates, I sought a class that matched my exercise level. A friend recommended Lauren's 'Sit Fit' class, which I initially thought would be easy. I was mistaken; the graded exercises are surprisingly challenging! Lauren encourages everyone to work at their level. Plus, the coffee and cake after class offer a nice opportunity to relax and chat. — Joyce