Pilates, Fitness, Nutrition + Wellbeing Tips for Every Body

For everyone and every body, helping improve muscular balance and strength, flexibility, mobility and general wellbeing. Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery.

Short but effective workout using bodyweight to help strengthen muscles and improve fitness levels. All exercises are scaleable so whether you are a total beginner or a seasoned pro you’ll benefit from the class.

We use dumbbells, kettlebells & barbells alongside bodyweight movements to build strong muscles and improve tone and muscle power.

SIT FIT Pilates is an inclusive pilates class to increase mobility, muscle strength and flexibility. The class is seated or standing assisted by a chair and great for anyone who struggles to get up and down from the floor or recovering from injury.