Pilates, Fitness, Nutrition + Wellbeing Tips for Every Body

Pilates, resistance loop
“Change happens through movement, and movement heals.”
— Joseph Pilates

Discover my classes

  • For everyone and every body, helping improve muscular balance and strength, flexibility, mobility and general wellbeing. Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery.

  • Short but effective workout using bodyweight + optional weights to help strengthen muscles and improve fitness levels. All exercises are scaleable so whether you are a total beginner or a seasoned pro you’ll benefit from the class.

  • We use dumbbells, kettlebells & barbells alongside bodyweight movements to build strong muscles and improve tone and muscle power.

  • SIT FIT Pilates is an inclusive pilates class to increase mobility, muscle strength and flexibility. The class is seated or standing assisted by a chair and great for anyone who struggles to get up and down from the floor or recovering from injury.

“Lauren is a very gifted Pilates teacher, very knowledgeable as well as very empathetic - and she creates a great atmosphere. If you want to do Pilates, her classes are where you should go.” — Andrew

Not in the Test Valley? Join our online community!

What’s included?

Being a member of Lauren Jones Pilates + Wellbeing gives you exclusive access to an extensive range of classes of varying lengths, catering to all levels of experience. Additionally, you will discover Lauren’s favourite healthy recipes, designed to support your wellness journey. Most importantly, you will become part of a vibrant and growing community of like-minded individuals who share a passion for moving and nourishing their mind, body, and soul.

  • Priority booking for retreats and pop up classes. Delicious and healthy recipes. A growing number of classes to watch any time.

  • New Pilates, HIIT or Strength classes added every week.

  • A community of like minded individuals.

Pilates, prone lying, chest lifts

Upcoming events

  • Power Pilates - Pop Up Class

    Saturday 9am date TBC

    Broughton, Hampshire UK

    Members receive priority access to pop up classes, keep a look out for updates.

    REGISTER

  • Spring Equinox Retreat

    Saturday 22nd March

    Hampshire, UK

    Further details to follow

    Register for priority booking

    REGISTER

Follow me on Instagram for updates, ideas and inspiration…

🌼✨ GIVEAWAY ✨🌼 Ready to elevate your wellness routine?… We’re giving away a MONTH of Live + On-Demand Pilates Strength classes PLUS a luxurious skincare bundle including Hydrating Rose Day Cream and eye cream 🌟 Who wouldn’t wa
What do you do for yourself? A client asked me this exact question after class this week, and one of the things I mentioned, which happened to be where I was heading, was to get my hair done. This is definitely one of the things I love to do for myse
How’s your week going? The kids are on half term and we’ve still had a busy week of classes 🥰 I’m so grateful for my little community here in Hampshire and online, you guys really are the best! From shared experiences to mutual
Wellness Wednesday…how are we all doing? What have you done today for your wellbeing, could be cuddling a dog like I am with little Marvel here 🫶🏼 or maybe just taking a walk without the distraction of your phone. Try and get a little someth
Another week of in-person classes done (Pilates strength online tomorrow 8.25am and there’s always room for more if you want to join me?!) I’m just reflecting and feeling so grateful for Pilates + Wellbeing and sharing that in my classes

After 3 years of mat Pilates, I sought a class that matched my exercise level. A friend recommended Lauren's 'Sit Fit' class, which I initially thought would be easy. I was mistaken; the graded exercises are surprisingly challenging! Lauren encourages everyone to work at their level. Plus, the coffee and cake after class offer a nice opportunity to relax and chat. — Joyce