Pilates, Fitness, Nutrition + Wellbeing Tips for Every Body

Pilates, resistance loop
“Change happens through movement, and movement heals.”
— Joseph Pilates

Discover my classes

  • For everyone and every body, helping improve muscular balance and strength, flexibility, mobility and general wellbeing. Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery.

  • A dynamic Pilates class using (optional) light dumbbells to increase resistance alongside our own body resistance to build strength, tone and sculpt muscles.

  • We use dumbbells, kettlebells, barbells & battleropes alongside bodyweight movements to build strong muscles and improve tone and muscle power. A short but effective workout, scaleable to everyone.

  • SIT FIT Pilates is an inclusive pilates class to increase mobility, muscle strength and flexibility. The class is seated or standing assisted by a chair and great for anyone who struggles to get up and down from the floor or recovering from injury.

Book here

“Lauren is a very gifted Pilates teacher, very knowledgeable as well as very empathetic - and she creates a great atmosphere. If you want to do Pilates, her classes are where you should go.” — Andrew

Current Timetable

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Current Timetable 〰️

Current Timetable

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Current Timetable 〰️

Upcoming events

  • Stretch & Flow Pilates and Sound Bath

    Easing into 2026 with a gentle stretch and pilates flow followed by a relaxing sound bath.

    Sat 10th or Sun 11th January

    Broughton Village Hall, Hampshire UK

    Join us first for a gentle Pilates stretch and flow session, suitable for all fitness levels - followed by the deep relaxing sounds and vibrations in a soothing sound bath

    All welcome.

    No previous Pilates experience needed.

    Just wear something comfortable, bring a mat, small pillow & blanket for the sound bath to feel cosy.

    REGISTER

Not in the Test Valley? Join our online community!

What’s included?

Being a member of Lauren Jones Pilates + Wellbeing gives you exclusive access to an extensive range of classes of varying lengths, catering to all levels of experience. Additionally, you will discover Lauren’s favourite healthy recipes, designed to support your wellness journey. Most importantly, you will become part of a vibrant and growing community of like-minded individuals who share a passion for moving and nourishing their mind, body, and soul.

  • Priority booking for retreats and pop up classes. Delicious and healthy recipes. A growing number of classes to watch any time.

  • New Pilates, HIIT or Strength classes added every week.

  • A community of like minded individuals.

Pilates, prone lying, chest lifts

Follow me on Instagram for updates, ideas and inspiration…

Progress over perfection ✨ A new year doesn’t mean a new you - it’s the same you, simply choosing consistency. In Pilates, we know it’s not about doing every movement perfectly. It’s about showing up, moving with intention, a
Before the celebrations begin, I'd like to express my heartfelt gratitude to each of you for being a part of Lauren Jones Pilates + Wellbeing. Here's to an exciting 2026 ahead! 🤍✨ #pilatesinstructor #matpilates #reformerpilates #community #hamphshi
Little equipment, huge difference 🔥✨… Sometimes all you need is a Pilates ball or ring to add intensity and variety to your movements, unlocking new possibilities! What’s your go-to small equipment piece for adding some spice?! #pila
Strength training and Pilates go hand in hand for me. Pilates keeps my body aligned, mobile, and connected… and lifting adds the power, bone strength, and resilience we all need - especially as we get older. It’s not about pushing harder

After 3 years of mat Pilates, I sought a class that matched my exercise level. A friend recommended Lauren's 'Sit Fit' class, which I initially thought would be easy. I was mistaken; the graded exercises are surprisingly challenging! Lauren encourages everyone to work at their level. Plus, the coffee and cake after class offer a nice opportunity to relax and chat. — Joyce